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Ramadan days left5/11/2023 As the month of Ramadan comes near, Muslims are usually get engaged in preparing for fasting throughout the day. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. Ramadan Countdown 2023: Days Left in Ramadan 2023 Haniya Hassan ApRamadan Countdown 2023 has started as days are approaching near Muslim brother and sisters are gearing up for this holy season. Including such foods for Suhur or Iftar is a good idea, especially if you have a long day ahead of you.ĭisclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. are beneficial to the body during fasting as they keep the body full of energy during fasting, and do not cause weakness or fatigue. Complex carbsĬomplex carbohydrates foods like oatmeal, brown rice, sweet potatoes, etc. are a good source of protein and should be included in your diet for Ramadan. To minimize muscle loss during fasting, you must consume protein-rich foods. However, it can also lead to burning the muscles mass for energy. When you fast, your body is low on carbs, and therefore uses the stored fat in the body for energy. If you are looking to lose weight while fasting, it is important to incorporate protein-rich foods in your diet. It is important to include carbs in your diet during fasting, or the body can end up feeling very low on energy, drowsy and fatigued. Breadsīreads are rich in carbohydrates and should be a part of your diet during Ramadan to ensure that your body is full of energy during the day when you are fasting. Fruits and vegetables also keep your meals light, which is important during fasting. They provide the body with the right nutrients it requires to perform body functions and the fibre ensures that you feel fuller, and do not feel hungry too often, very important when you have to fast the entire day. Fruits and vegetablesįruits and vegetables are high in fibre and nutrients. Since Ramadan falls in the summer season in India, the focus should also be on hydrating foods and beverages. This helps to maintain energy throughout the day, without causing hunger pangs. Foods to eat during Ramadan for a healthy bodyįor the remaining days of Ramadan, you must ensure that the food you eat is filling, full of fibre, proteins and complex carbs. Here is a fifteen-day diet plan to follow during the remaining days of Ramadan – foods to eat to make sure you are healthier and fitter by the end of the month. If you had thought that you would use the month of Ramadan to get fitter, lose weight, or let go of any bad habits, you still have the chance to redeem yourself. If you have been binging on special, delicious, Ramadan special food during the first fifteen days, you still have the latter part of the month to make up for it. Ramadan is characterized by special foods that are eaten during the month, including dates, RoohAfza and others. They usually eat twice, once at Suhri, or pre-dusk, and the second time at Iftar, when they break their fast. Muslims all across the country have been fasting for almost the last 15 days, between the first and the last prayer of the day. If the moon is sighted after sunset on the 29th day, it means Ramadan has ended and. New Delhi: The holy month of Ramadan began on the 7 th of May in India. Ramadan (the ninth month of the Islamic Calendar) is 29 to 30 days long. Read also: The date of Ramadan in 2023.Ramadan special: 15-day healthy diet for the remaining days of Ramadan | Photo Credit: Getty Images May Allah grant us Ramadan with security, faith, safety, Islam, and success for what you love and are pleased with God responds to his servants supplication The fasting person has an answer that is not answered.God creates the appropriate conditions for His servants to perform worship, by imprisoning demons, and providing many freedoms from the Fire in Ramadan.In it the gates of Paradise are opened, the gates of Hell are closed, and the devils are chained.God forgives sins through it, expiates sins through it, and it is a reason to enter Paradise.It includes the Night of Power, which the Prophet explained that it is better than a thousand months.God revealed the Noble Qur’an in it It is one of the greatest events that demonstrate the virtues of this month.The month of Ramadan is characterized by many virtues mentioned in the Qur’an and Sunnah, and among these virtues are the following: God willing, the crescent of Ramadan 2022 (1443 AH) will be investigated after sunset on Sha’ban 29, corresponding to ApAD. When will the Ramadan crescent 1443 / 2022 be investigated? Weather of Arabia - The month of Ramadan is expected to begin this year, according to astronomical calculations, on Saturday, April 2, 2022, and end on Sunday, May 1, 2022, and its duration is 30 days.
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